Suob Treatment becomes trending in Cebu City

From the start of this Pandemic of Covid 19, all medical and even the para medical community are working as one in finding cure to stop the spread of covid 19 all over the world. And different countries have their own local version of preventive medicine so that they will not catch the infection of Covid 19. Here in the Philippines as early as March 2020, there is a local Filipino Traditional Medicine that becomes trending on Social Media that been practiced by Filipino to counter act and protect them from the effect of Covid 19 and that is Suob.

Last week I receive a call from the production research team of Kapuso Mo Jessica Soho which is a TV show of GMA 7 asking me some information about the effectiveness of Suob. And the video that you will see below is the full segment that talks about the topic we are sharing now.

Though at the beginning of this video we can see a tragedy has been presented in performing suob as an infant has been accidentally burned by a boiling water in doing suob. Before we discuss here the efficacy and benefits of Suob as a Traditional Filipino Healing modality, i want to give you a heads up in practicing safety as well.

In this traditional method of affecting cure, we are invoking the element of fire to produce heat in our body. So like in how we treat fire, we should handle this element with care as it might burn us and be injured. When we work with Fire, we should observe safety distance to it as it may give benefit to us or the worst is that it can injure us. Fire produces light as well as heat. It can directly affect our sense of sight as well as our sense of touch. When it affect our sense of sight, it provides us light to see the colors and beauty of the world; and as it affect the sense of touch, we can feel its temperature and will give us also a clear sense of identifying what is rough, smooth, soft and hard as it can activates our nerve endings to determine those things.

In performing our Traditional Suob, i have to remind everyone that we have two types. The first one is the Dry Suob and the other one is the Wet Suob. These two types of Suob has its own prescription to it self. This mean that both type of suob has different healing effect depending on the illness that you have. This matter has been discussed when you take our Hilot ng Aghamang Binabaylan Training Course here at Hilot Academy.

So in doing suob, the safe distance that need to observe between the skin and the fire should be 1 meter or 3 feet away. Of course when i say Fire i don’t meant it to be a burning flame. What i only mean is just an ember flame such as putting a charcoal in fire but it is not flaming.

On using wood ember to create a fume or vapor, we put fresh pounded healing herbs on it. Putting dry leaves on the ember will create big fire as it fuels and this will be dangerous as it will burn you. The purpose of our Suob Palina is to employ the fume or vapor to do their job in healing and the burning coal and fire is only an agent so that we may extract the healing properties of herbs that we need in healing. It is not also advised to place on fire medicinal oil such as the one commercially produced as it use Mineral Oil which is highly flammable or even herbal healing oil that is made with natural organic nutritive oil. On stone ember, you sprinkle it with herbal infused water or tea to create vapor. Remember in doing this you have to observe 3 feet distance to the fire as it may burn you. The only thing that you need in this treatment is the vapor or fume and not the fire it self.

This is the same when you apply Wet suob. You boil water with incorporating healing herbs. Turn off the fire and place the cauldron of boiled herbs under the chair and sit down cover your self with a blanket as the vapor rise to your body and make you sweat. In doing steam inhalation, you place the basin of boiled healing herbs on a table, open an umbrella and place a blanket over it so that you may inhale safely the vapor. With this i will make a video on how to do this steam inhalation suob for proper guidance of the Public.

We received a call

I received a phone call from a program researcher of one of the Largest Television Network in our country asking for the effectivity of Hilot Treatment specifically Suob in treating covid 19 patients.

I am so honored that they are thinking to get my expert opinion with regards to the workings and history of Suob Treatment. I am so glad also that one of our trainer have his phone and capture on film my conversation to our caller. I want to share it here about my response to the caller.

Going Online Class

Yesterday we start to migrate our training materials to our Online Platform which is the Google Classroom. This training requires the student to have either laptop, desktop, Ipod/Tablet or smart phone. It is advised that your device must have a built in Camera and Microphone. Or When using Laptop or Desktop, we will ask you to secure a Camera so you can you can upload your work to our Classroom. When you use Tablet or Smart Phone, you will be asked to download a web browser either Google Chrome, Mozila Firefox or Microsoft Edge. As a teacher, I am using Laptop and Android Phone that has a Google Chrome Browser. Aside from this if you are using mobile phone, we ask you to also download the following Apps:

  • Google Classroom
  • Google Drive
  • Google Meet

And the activities we could do within the classroom are the following:

  • Read the uploaded Learning Material using Google Document. (Since you have downloaded the Google Drive you can access the Reading Materials to it posted inside the Google Classroom.)
  • Watch the Video Presentation/ Lecture (as you watch, you are asked to take down notes on the subject presented and ask it out during the Video Call Conferencing through Google Meet.)
  • Video Call Conferencing using Google Meet ( this will be real time conversation/ discussion of the things you have noted during the Video Presentation that you have watched through Google Drive/ Youtube.)
  • Answer the Self Assessment/ Evaluation Quiz through Google Form posted in Google Classroom. (With this we could assess and evaluate your learning process)
  • Filming or video recording ( The student will be asked to video record to capture the process on how they will perform the activity task. This will be a form of grading or evaluating your learning capacity as we present the skills through Video Demonstration. In our Live and In person Learning Session we call that as Return Demonstration.)

As its System Administrator and Training Director for this Online Training, it make me feel excited in doing this as it makes us to explore many potential possibilities on how we can promote our Traditional Healing Methodologies using Modern Technology. Indeed, we become the Doorway of Time as we use this modern method in teaching the the old ways of healing arts and sciences.

With these, i want to share to everyone a 6 minutes video that is part of our 60 minutes video lecture presentation on the Non Contact Hilot Healing Modality which is the Mind and Spirit Working.

If you find this post interesting and want to learn more, consider enrolling to our Hilot Online Training. Click here so that we could help you process your enrollment.

My thoughts on Hilot Online Training

This June 2020 we are about to implement our Hilot Online Program (HoT). This mean that there will be no Face-to-face classes but instead we are going to transfer the Ancestral Knowledge of Philippine Traditional Healing Arts and Science purely online. This will be a great opportunity for everyone to take class without coming here in the Philippines where ever you are in the world. The Hilot online Training will save you from spending travel fare and room accommodation expenses.

As a requirement, you need to have at least a Desk Top, Laptop, Ipod/Tablet or smart phone that can be connected to Internet. Then on your device you need to have a web browser either Google Chrome, Mozila Firefox, Microsoft Edge, etc. You also need to download Google Classroom App, Google Docs, Google Slides, Google Drive and Google Meet for Video Call and Conferencing.

Our expected activities during the class will be the following:

  • Reading Information Sheets
  • Watching Video Presentation/ Demonstration
  • Answering Self Check Evaluations
  • Video Filming for return demonstration/ Observation
  • Video Call/ Conferencing for evaluation/ assessment.

At this moment, Hilot Online Training only provides Non Contact Hilot Modality such as the Mind and Spiritual Workings which will help you to master on Psycho and Emotional Health as well as on Bio Chemistry through employment of Herbs.

Before we make our schedule on the actual training, let me express my self clearly through this Video.

Ever since we start our training program in the Academy, the method of teaching hilot was always been live and in person. It is the same thing that our ancestors do in transferring their knowledge of the Healing Arts and Science to their apprentice. Since Learning Hilot is not just transferring skills knowledge and techniques of healing, but it is more about developing relationship from Students to their teacher. It is the same thing that you will do when you are already practicing Hilot to your patient/client you have to build relationship with them.

Learning in Hilot Academy of Binabaylan is not about satisfying the amount of money you pay to learn Hilot, but it is about gaining experience of what really Hilot is all about. That is the reason why we asked our previous student to stay with us in one roof to learn Hilot with us, because most of the lessons in hilot can not be found on a scheduled learning materials but on the random event that occurs during the training period.

Each words, actions and thoughts that come to us during the days you stay with us are part of the learning process. Each breathe; each emotions and even single creatures that come to pass on our way will give us message that will bring forth learning to us. And now, time is teaching us to evolve and adopt to the modern changes that is happening around us. And we will face this with Faith to the Divine that we will overcome this challenge and bring us success.

So until then, wait for our further announcement on when we are going to start our class this June 2020.

GCQ in Bulacan

The City government of San Jose Del Monte have announced on May 29. 2020 that the Whole Province of Bulacan will under go from Modified Enhanced Community Quarantine to General Community Quarantine as per IATF- EID Resolution No. 40. This only means that still there will be no Face-to-face or in Person Classes for us here in Hilot Academy of Binabaylan.

For almost 3 months we have been affected by this Community Quarantine by staying at home and physical distancing, but the Good Thing with it is that we were able to find ways to make our Training Program more accessible for everyone.  In our Old System, our Training Program requires the student to show up to receive in person guidance in performing task to accomplish the Hilot Procedures, but now You can stay-at-home and still learn some Hilot Modalities that does not require Physical Contact to the Patient.

We Define our Worth

To be honest with everyone, we struggle a lot for the past 2 months with Anxiety and depression as we undergo the Community Quarantine. As Manghihilot, we communicate our mind to Philippine Institute of Traditional and Alternative Health Care that we could help the Essential Health Workers in serving the community to prevent and relieve the symptoms of Covid 19 while the experts are working to find cure and vaccine to end the spread of this deadly virus.

Though we stay at home and physical contact are forbidden, as Manghihilot we employ our non physical contact modality in providing our service to the community. As Human Being, our existence does not limit to our Physical Body alone as we also have our emotional, mental, social and spiritual body.

Our body may not touch one another as we are advised to maintain 2 meters distance apart when we are in public places, but our love and concern from one another will not be separated by this virus as it is more powerful enough than the virus it self.

Instead of protesting as the Government define the worth of Traditional Medicine practitioners such us, we continue to mold up our selves to be the Primary Health Care provider at home.

Yes! Our Home is the most sacred site in our life that we need to defend from the Enemy. We defend and protect our Home by making sure that Life Force will continually flow within and not spill out by having illness among members of our household.

We do that by constant communication, observing proper hygiene, modified diet and supplemental nutrition to boost our immunity and physical activity/ exercise.

Simple Cough, Cold and Fever can be relieved by Hilot. And these can be experienced by our Family members at home. And through the Knowledge of the Healing Arts and Sciences of our Ancestors, we can prevent it to be worst and with that the number of patients that our medical front liners are treating in the hospital will be lessened because we already have treated their conditions at home.

Beat the Heat and Covid 19

Summer is about to end in the Philippines but the heat is still on and the temperature here in the City of San Jose Del Monte, Province of Bulacan reaches 36 degree Celsius or 97 degree Farenheit. As we are struggling to beat Covid 19, many of us who stay at home are also beating the wave of summer heat.

As some people say that summer heat is good to beat covid 19, but do not be comfortable with that as this heat may also bring some disaster towards our health such as heat stroke, heat exhaustion, heat cramps, fainting and heat rash. It is said that the elderly, infants and young children, the obese, out door workers (front liners such as the Police, Military and Barangay Tanod at check point), and those with chronic medical conditions are prone to be affected with heat related illness or Hyperthermia.

So what are the signs and symptoms of having hyperthermia?

  • Elevated Body Temperature
  • Headache
  • Nausea
  • Weakness
  • Dizziness
  • Fainting
  • Muscle cramps
  • Siezures
  • Confusion and
  • Coma

How to prevent Heat Related Illnesses?

First is to drink a lot of water. Water is a cooling agent that will refresh your body. It is advised that with in an hour you have to take at least 2 to 4 glass of water. Pure water or fresh fruit juice are okay and avoid hot and alcoholic drinks as it will warm up your body.

During hot season the summer heat makes a person to sweat a lot and excessive sweating may consume all the minerals in your body that may cause you to have muscle cramps. With that at least eat a least a pinch of salt or drink sports beverages such as Gatorade. By the Way, Kefir water is a probiotic drink can also help to prevent muscle cramps as it has minerals that is similar to salt. Some of the Water Kefir Grains are being fed not only with sugar but also with a little bit of salt. Aside from Water Kefir as Probiotic Beverage you can also take the LAB from rice water. Watch the Video below in order to learn to make home made probiotic using rice.

Aside from Drinking of course taking a cool bath is the best way to beat the summer. And after that wearing light weight and light colored clothing to cool us down. Staying at Home is the best way to avoid the scorching heat of the sun and cooling down with native abanico fan or pamaypay, electric fan or AC unit. As much as possible plan your activities outdoor and limit travelling specially now that we are all under quarantine. Remember it is not only the heat wave we are trying to beat here but also the pandemic outbreak of Covid 19.

If ever that it occurs to you that you get a Heat Rash, Prickly heat or any skin illness condition due to summer heat it is advised that you apply aloe vera gel on it.

Mindful Eating Habbit

I don’t exactly remember the phrase my teacher told me about having good health. As i remember it, the late Dr. Rueben M. Galang Jr. have told me that “good health starts in the pan”. Well what he mean is that the food that we eat affects our health and it is as we get our daily nutritional needs from the food that we eat.

Many of us loves to eat. And eating was the very first lessons that we have learn as a human. Though to be true to our self it was sucking milk from our mother’s breast was the earliest form of feeding that we have learn. As it is said that breast milk contains all of the essential nutrients, antibodies, and other factors that a new born babies need for growth and development.

As grown up we are not limited anymore in eating the food we want. Aside from the nutritional supply we receive from eating, it also becomes a reward system for us or even a stress reliever. We include food in all occasion and activities of our life. But now-a-days, food has been also become a tool of protest that people promote such as being Vegetarian or Vegan. Though i am not a vegan but i respect them when they are with me by preparing food that they will eat in a vegan style. But whether you eat pure vegetable or meat or combination of both, it is our digestive system that work out to convert the food to be a source of nutrition and energy to our body. As each of us enjoy our individual differences, we should also be mindful of our digestive health.

Yakult Everyday makes our Tummy Okay!

Yakult was the earliest food supplement that i take everyday when i was a child. I believe everyone who was born on the ’70s know yakult. And now-a-days when you go to 7-eleven you will find a contemporary of Yakult which is the Delight and Go Long Cultured Milk. All of these are Probiotic Beverages.

But what is probiotic?

Probiotics are (good bacteria) live micro organism that can provide numerous health benefits such as improved digestion, enhanced immune function, healthier skin and weight loss. All of these are due to the work of probiotics in balancing the activities of the Bad Bacteria which is inside our body that can be found in our gut or tummy. As Human Being aside from the organs, tissues and cells that can be found inside our body there are also numerous bacteria that dwells within us. And the Probiotic are the one who balances it.

According to Healthline, Probiotics provide us health benefits such as:

  • Reduce systemic inflammation
  • reduce symptoms of anxiety and depression
  • lower total bad cholesterol level
  • Improve blood pressure
  • enhance immune function
  • useful for skin health

Being mindful to what we eat will help us to obtain optimum health and wellness. As we strive to live our life in a healthy manner, it should not be too expensive. You can see Probiotic products that you can buy in the market, but these micro organism can be found in nature which you can get for free. There are probiotic formulas available which you can make at home without buying expensive ingredients. The art of fermentation is also one way of culturing live microorganism or good bacteria that is probiotic in nature.

If you want to learn on how to make a Probiotic Beverages and food let us know by filling up the form below.

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Galing: Our own ability to heal

In the Tagalog language of the Philippines, there are one word that can be spoken about that has multiple meaning such as the word that we are going to discuss today that has important relevance in Healing. If you are going to take the Hilot Binabaylan Certification class, one of its first lesson is about the definition of terminology that you are to encounter while practicing hilot as we all the true meaning of our Craft which is Hilot.

The word “Galing” written in Baybayin

The first meaning that we are going to discuss about the word “Galing” will pertain to the place of origin.

For example:

“Galing ako sa Bahay para kumuha ng makakain.” in English it is translated as: “I went home to get some food to eat.” In this sentence , we can see that the word “Galing” describes the speaker’ where about which tells that S/he went home. Now. let us see another meaning of this word through this sentence:

Tagalog: “Ang Galing mong Magluto ng Adobo.”

English: “You are great in cooking adobo.”

At this sentence the word “galing” describes the persons ability to cook, thus the meaning of the word “Galing” here pertains to the level of mastery of our ability which is on its highest level. The next definition of the word “Galing” will be described on the following sentence which can be found with a Suffix:

Tagalog: “Magaling na ako. Wala na akong Sakit!”

English: “I am better now. I am not sick anymore!!

On our last sentence, the word “Galing” describes the persons health condition. It shows that in this sentence that the speaker has recovered or relieved from illness.

In hilot, it is important to us to know the persons place of origin and its ability. The illness that the person has limits its ability as his/her souls wonder. As Manghihilot, it is our duty to restore back the persons ability and retrieve his/her soul back to the body.

As a General Principle, we firmly believe that an individual has their own ability to heal themselves. As practitioner of the healing arts and science, we are just a catalyst and facilitator of healing. We integrate the healing wonders of nature that can be found in our surroundings from the 8 directions of the world. We use this gift of nature to make the sick person whole again thus we say: “Magaling ka na!” or “You are now Healed!”

Healing with Plant Medicine: Lagundi aka Vitex Negudo

I remember as a kid when we have cough and fever, my mother will pick up some lagundi leaves, oregano and ginger. She will pound it together and extract the juice of the combined herbs and make us drink the juice. She will add little amount of sugar so that it may taste good.

Lagundi aka Vitex Negudo

Lagundi or Vitex Negudo was known in English as the 5 leaves chaste tree. It is one of the 10 Herbs that the Philippine Department of Health approved to be known as Herbal Medicine. Though there are lot herbs can be found in the Philippines that shows potency as medicine but only 10 were approved to be classified as medicine and one of it is Lagundi.

Lagundi has been tested clinically to be effective in treatments of cold, flu, bronchial asthma, chronic bronchitis and pharyngitis. With the rise of Coronavirus Disease we have seen Caloocan City is distributing Paracetamol and Lagundi as part of their help to the citizen in battling Covid 19. Though there is no record that it has been used to treat the disease but it plays role in the prevention of the spread of the virus. As a herbal medicine that been recognized to treat respiratory problem, this might be a promising herb that also has a potential relief or even cure to the Coronavirus Disease.

Though at this moment, the role of Hilot in the Philippines works on preventive and promotive health care, taking lagundi as tea will protect an individual from having the symptoms of the disease as long as the guidelines on social distancing, hand washing and physical fitness is observed. Healthcare professionals can also consider administering this herbs to treat the symptoms as it is used to treat colds, fever, flu, chronic bronchitis, pharyngitis, rheumatism, dyspepsia, boils, diarrhea and certain skin and digestive complaints.

Below are the list of traditional use of Lagundi:

  • Expectorant/Cough Remedy
  • Sore throat relief
  • Anti-asthma/Bronchodilator
  • Antioxidant
  • Anti-inflammatory
  • Diuretic
  • Antinociceptive/Analgesic
  • Anti-allergy
  • Antihyperglycemic
  • Antimicrobial
  • Anthelmintic /Antiparasitic
  • Promotes wound healing
  • Hepatoprotective
  • Improves digestion
  • Carminative
  • Relieves anxiety
  • Promotes relaxation
  • Insecticidal
  • Reduces risk of cancer

As Traditional Medicine Practitioner, we recommend you to see your healthcare professional or Certified Manghihilot before taking any herbal remedy. It is good to identify the symptoms first in order to have a proper treatment that will result to a successful cure of any ailments. Self Medication is discouraged and right procedure of herbal administration is required.

For more information on Philippine Traditional Hilot and Healthcare, you may contact me at +639952467040 or connect with me at Facebook at Rolando Gomez Comon.

Why is it difficult for us to stay at home?

3D illustration of Coronavirus, virus which causes SARS and MERS, Middle East Respiratory Syndrome

With the rise of this pandemic outbreak of the Coronavirus Disease 2019, many people around the world are asked by our government to stay at home and be safe. This is one of the model that we as human being can beat the spread of the Coronavirus Disease which is by not being exposed and contaminated with this pestilence that is spreading to fast.

Staying at home means that you only connect with people that you trust. You are not exposed to strangers that you do not personally know outside of your home and the person you might encounter outside be a carrier of the deadly virus. But it seems that staying at home is difficult to do. The more we are asked to stay at home and be safe, the more we struggle to go out and have the chance to be infected with the virus. This is the current problem of the world government right now aside from the virus, are the people or the citizens specially here in the Philippines. It seems that this simple ordinance of our government is the most difficult law to observe. People think of it as an abuse of authority and violation of the government to human rights. Well our government can explain themselves in implementing this law but to the commoners it will be difficult for them to understand.

As Manghihilot we already have recognize the danger of what can this virus bring on to us, but we must also understand why do people around the world are having difficulty to stay at home?

Baby comes out from her mother’s womb through C Section

Probably the first reason why is it difficult for people to stay at home because as human we are designed to come out like when we are born into this world, we are pushed out from our mothers womb. And when we are growing, we are being cultivated to go out of our home such as playing in the park or hanging out at the mall with friends, buying stuffs at store, market or groceries. We even go out of our home to study at school and even worship God in a church.

Almost all human activities requires of going out of our home and this because of the progress of commercialization of almost every thing. We are being influenced that all of our needs to have a better life can be found outside our home. Such as in having a good income opportunity you have to go out of your house to work in a company that pays good salary. The Filipino way of thinking that working in Manila or even abroad is much better that staying at home. But what we all forget is that life started inside and not outside.

When egg is broken by an outside force, for sure that egg is dead. But when it breaks out from inside, there is new life that we can expect in this world.

At this pandemic outbreak of the Coronavirus, our planet is transforming into a new world. Many of us may not understand what is happening, but one thing for sure is that we are being taught to go back to the basic. And the basic thing that we need to learn is to stay at home. Staying at home right now can be likened into a seed planted on the ground. We need to be inside the earth so that we could germinate life. It is the same thing that happen to a caterpillar, he weave his cocoon and stays there until he is transformed into a beautiful butterfly.

Transformation will not happen if we stay outside. Today is a day where we change our selves into something beautiful and wonderful. This is a wonderful time for us to heal and be re created into something worth of praise and glory. This is the time for us now to be part of Human Evolution, which is strong and healthy and at the same time united in love with our Family.