Keeping our Immunity Strong

It was September of 2019 when Jeremy Pascal and his wife Gerone of Grenoble, France became our Student here in the Academy. As they spent days of training with us, it is through Jeremy that we have received and important gift that we still enjoy today or even on the days to come and it is the water Kefir Grains.

What is water kefir grains?

Water kefir grains are clusters of good bacteria and yeasts living in a symbiotic relationship. They are held together by a polysaccharide (dextran) that produce Lactobacillus Hilgardii. These clusters of bacteria, yeast and polysaccharide look like crystals or grains of jelly that makes the kefir water work as probiotic drink. Water Kefir Grains is also known as Tibicos, Japanese Water Crystals, and California Bees. There is a speculation that Water Kefir Grains originated in Mexico, however, there are stories that it originates in Tibet, the Caucasus Mountians, and the southern peninsula of Ukraine.

What are the Health benefits of drinking Water Kefir?

Water Kefir is a probiotic beverage linked to various health benefit including improved immunity and even protection against cancer.

Probiotic are a type of beneficial bacteria found in your gut or microorganism that lives in our intestine. It plays an integral role in almost every aspect of health, from cancer prevention to immune function and beyond.

In this time of Pandemic of the Coronavirus Disease, everyone of us must have a strong immune system because it is our body’s natural defense system. It’s an intricate network of cells, tissues, and organs that bands together to defend our body against invaders. Those invaders can include bacteria, viruses, parasites, even a fungus, all with the potentials that can make us sick.

Aside from drinking Probiotic Drinks as Immune Booster food supplement, there are other natural ways we could strengthen our Immunity and they are the following:

  1. Get enough sleep.
  2. Eating Green Leafy Vegetables
  3. Eating more healthy fats
  4. Eat more fermented foods or take a probiotic supplements.
  5. Limit added sugars
  6. Engage in moderate exercise
  7. Stay hydrated by drinking a lot of water
  8. Manage our stress level
  9. Take food supplement wisely

By taking this steps in maintaining your immune system strong may prevent you from having illness.


Effectiveness of Guava Leaves Tea

TestimonialsRemember our August 8, 2019 post about Guava Leaves? Here we got result. I received a private message thanking us for our post and testifying how the Guava Leaf tea help her in her problem.
“Thank you for posting information about the use of Guava Leaves Tea. It is Effective! I thought I will be sent to the Hospital as I suspect that I got Dengue as I don’t like to see doctors and Hospital. So I boil guava leaves. I drink 4 mug of tea and on the following day I was able to get up from bed. Thanks God for all his blessings and Guidance.”
This testimony encourage us in doing well. Through the information we share we can save lives. It is much better than earning money because all Lives Matter.
May all be Well and Sound!
Mayari Na! PagAsatin!

Hilot Recipe for Cough and Phlegm

Last week stay in training program requires me to wake up early in the morning and stay up late at night that made me feel sick on the last days of training. But thankfully we have successfully completed the training program and have initiated our new Hilot Binabaylan.

Everyone is happy that we made another success but my body becomes weak as the whole process overwhelm me so much. Though no fever nor flu. I just have difficulty of breathing because of phlegm that stuck in my throat and chest area. When i cough it off, the phlegm does not come out. So i need a Powerful expectorant to remove the stubborn phlegm.

Now what i have available is Ginger and Malunggay. I made a powder of ginger and malunggay separately because i use it also in making tablets which i will share some other days here, but for now what i am sharing is a powerful infusion of this powerful herbs that will expel the stubborn phlegm in your body.

moringa-ginger-tea-250x250  Ingredients:

1 Tablespoon of Malunggay Powder

1 Tablespoon of Ginger

1 Cup of Boiling Water



Put 1 tablespoon of Malunggay Powder and 1 Tablespoon of Ginger Powder to you coffee mug or tea cup and add boiling water. Let it sit for 10- 15 minutes for infusion and after 15 minutes strain it and ready to drink.

Take this 3 times a day and you will notice that after a day or two your stubborn phlegm is gone. But for persistent cough and phlegm continue to drink this formula up to 7 days for better result.

It is much better also to seek advice from your Manghihilot for proper diagnostic and treatment.