What do we do in order not to get ill? I believe that most of you have your own ways of preventing illness. But let us say that you have a gold fish on an aquarium. What will you do to maintain the life of your gold fish?

First ofcouse is you make that fish stay out of the frying pan. Make sure that fish to stay on water to stay alive and healthy. Make its aquarium clean and safe. Feed it with love and care.

As humans then, what do we need in order to stay alive? We often forget that our basic staying alive skills are easy and making it more complicated. As human instead of staying out of the pan we rather engage our self to hazardous activities to challenge our human potentials.

We breath in to the atmosphere of stress and anxiety all day. We live in a polluted world full of trash either literal garbage or psychological, emotional, social and spiritual pollutants.

If we want to stay alive and be well all the time we must get rid our selves from the source of illness. Even if we have a powerful medicine to cure for our illness but if we do not remove our selves from the source that make us sick, we will still get worst.

As Hilot, we dont just heal the body of our patient but we also heal and make a therapeutic environment where humanity can live a better life.

The pollution level in Metro Manila and Quezon City is getting worst. As Hilot we rely our medicine on the products Nature. Our medicine is in Nature. So let us make Nature be present in our Emvironment. Let us heal our land by making it green again. Plant a healing herbs in your frontor backyard. Have a pot and grow a plant. This will not only benefit you but also our environment.

The forum on Hilot intend to preserve the Philippine Healing Arts and Science which is our Traditional and Natural Medicine. It is our Pride as a Filipino to have our very own Healing Modality that we could share to the world.

Hilot as i have said before is the Common people medicine that is not owned by a certain person, tribe and money generating company. In preserving Hilot we must consider each healing modality of the indigenous people of the Philippines.

As a Healing Modality, Hilot has a unique way of diagnosing an illness through tawas and it uses orasyon to make the method of healing used to be potent.

As the only Pagan in the forum, i should remind our Christian brothers and sisters that is present in the forum that Hilot is a Healing Modality that predates the Christianization of the Philippines. In order preserve this wonderful healing modality, we should also consider its Pagan origin where it comes from.

To understand more of this, i would like to give credit to Mr. Jordan Clark of the Aswang Project for taking time to record in understanding the Philippine Mythology which you can follow on this link.Understanding Philippine Mythology

It was year 2002 when i start getting involve in the advocacy of promoting Hilot as Traditional and Natural Medicine in the Philippines. I was nothing before but just a simple practitioner and provider of Hilot.

I brought out my personal practice into public by sharing my knowledge and skills through teaching on 2008 that lead to the creation of Philippine Certified Wellness Therapist Association Inc through Humancare International Inc. with the guidance and suppport of Ms. Grace Sanico which is a TechVoc. expert and fan of Traditional, Complementary and Alternative Medicine in the Philippines.

Yesterday July 8, 2018- was our second meet up with fellow Advocates, Practitioner, Trainers and Assessor of Hilot. We have gathered to preserve Hilot so that it may continually exist in our country by teaching it to the public and promoting it through service.

We have discussed and agreed the definition of Hilot as a healing modality that focus in curing the root cause of disease. It is almost the same that we have discussed in the Shrine the purpose of healing, a person wont be healed if s/he will remain intact to the cause of his/her illness.

When a person is suffering from difficulty to breathe we check what is the probable cause of that condition and remove the blockages that make that person to have difficulty in breathing. This is why in Hilot it is important for us to conduct tawas first before applying treatment to our patient. Tawas determines the cause of illness and through hilot we remove that cause and improve the wellbeing of our patient.

In my recent meet up with our fellow Hilot Advocates in the Philippines, there was a topic that been brought up that the use of banana leaf will be disregarded or will be omitted in the practice of Hilot Massage as it was claimed to be non scientific. But on my stand, i use banana leaf not only to detect the cold part of the body which is a sign of Pilay but use it as a treatment in absorbing toxins in the body.  Applying banana leaf over the body surface acts like a Cardio Pulmonary Resuscitation or CPR . Since Banana Leaf is rich in chlorophyll, it releases oxygen as it absorbs carbon dioxide on the surface of the skin.

In our research, banana leaves contains large amount of Polyphenols such as Epigallocatechin Gallate or EGCG which has very strong anti oxidant property that is also found in Green Tea.  ” EGCG is supposed to be the active compound that is responsible for antioxidant properties of green tea and possibly fat burning properties. In Chinese medicine, EGCG is used to manage hormone levels with treatment for benign prostate hyperplasia to acne. EGCG may prove to be beneficial for many conditions for men and women.”- https://www.livestrong.com/article/282106-the-benefits-of-epigallocatechin-gallate/

“There are many claims about the health benefits of EGCG, mostly due to the potent antioxidant activity. It is believed this protects our cells from oxidative damage from free radicals. Free radicals are produced by the stressors that our modern life puts on our bodies. A number of chronic diseases have been associated with free radical damage, including cancer, arteriosclerosis, heart diseases, and accelerated aging. EGCG can protect the DNA in the human cells from ultraviolet and visible radiation-induced damage and is effective in promoting fat oxidation and lowering body weight. So the banana leaf being packed with EGCG is a very beneficial ingredient in a skin rejuvenation treatment.

So what can the leaves be used for? Banana leaves can treat minor skin wounds and other skin disorders such as dandruff, eczema, and sunburn. Use juice of fresh banana leaf as it will gradually heal from the root disturbance. You can also soak the leaves with cold water and apply on skin sunburn. Banana leaves also have medicinal properties that can relieve poisonous insect bites, bee stings, spider bites, rashes, skin irritation. The leaves are popularly known as a natural eraser.”- http://aromasparetreat.com/healing-qualities-of-banana-leaf/

Here are some of the benefits of banana leaves for the skin:

1. Natural herbs can treat minor skin wounds and other skin disorders such as dandruff, eczema, and sunburn. Use juice of fresh banana leaf juice will gradually heal from the root disturbance. You can also soak the leaves with cold water and apply on skin sunburn.
2. Banana leaves have medicinal properties that can relieve poisonous insect bites, bee stings, spider bites, rashes, skin irritation. The leaves are popularly known as a natural eraser.
3. Cosmetic creams and lotions contain active ingredients are expensive so-called Allantoin found in plant leaves. Allantoin helps faster healing, kills germs and stimulates new skin cell growth.- https://amazetify.com/facts/health-benefits-of-banana-leaves/

Aside from the leaves, the fruits, the flowers and stems has its medicinal benefits for us.

► The high content of iron in bananas increases the production of hemoglobin in the blood -therefore they are very good for anemia.

► They regulate bowel movement – whether it is constipation or diarrhea. Our elders believed that eating a banana after every meal improved digestion significantly.

► When you suffer from a hangover – a banana milkshake with honey can give you immense relief. Cold milk soothes the stomach lining and bananas with honey build up depleted blood sugar levels.

► Bananas are exceedingly good for students as the rich source of potassium can make a person very alert; the fruit is often called a brain tonic

► Bananas work well as a snack for people who have high blood pressure as they are wholesome with low salt levels.

► For those suffering from depression, bananas are good as they contain a protein called serotonin – which is also called the ‘happy hormone’ as it makes one feel happy and relaxed.

► Bananas can be eaten frequently to treat ulcers as they neutralize acidity in the stomach. This soft and smooth fruit cannot irritate the stomach walls.

► For pregnant women suffering from morning sickness, eating bananas in between meals helps immensely in settling the queasiness in the stomach.

► Eating bananas helps people give up smoking as this fruit is rich in vitamin C, A, B6 and B12. Bananas contain potassium and magnesium as well, which help the body recover from nicotine withdrawal.

► Bananas have an antacid effect, so people who experience heartburn find relief on eating a banana.

► Potassium is a vital mineral which normalizes heartbeat while regulating the body’s water balance. As banana is a rich source of potassium, it re-balances disturbances of fluids in the body.

► For weight watchers, banana is an excellent snack in place of crisps and chocolates. Research found that food craving during high pressure work could be assuaged safely and in a healthy manner by eating a banana every 2-3 hourly as it is a high carbohydrate food that controls blood sugar levels.

► Topically, the peel of a banana – with the yellow side on top can be taped to a warts. It will shrivel and fall off.

► The peel of a banana fruit can be rubbed on a mosquito bite with good effect, the stinging sensation stops and the swelling also reduces.

► A ripe banana mashed and applied on the face is great at moisturizing and nourishing tired and dry skin.

When a bunch of bananas is harvested, the stem/tree is cut away. The tender inner stem is used as food and has many medicinal properties as well.

Layers of hard outer stem are peeled away and only the tender inner stem is used. It is very fibrous, so the thread fiber has to be cleaned. The stem is chopped into small bits and soaked in buttermilk or diluted yogurt for half hour. In Southern parts of India, it is cooked as a vegetable and eaten along with rice.

The banana flower grows at the end of a bunch of bananas. It is a leafy maroon colored cone with cream colored florets layered inside. These florets need to be cleaned well before they are cooked as a vegetable. The banana flower is rich in vitamins, flavonoids and proteins. The flower has been used in traditional medicine to treat bronchitis, constipation and ulcer problems. It eases menstrual cramps. The extracts of banana flower have antioxidant properties that prevent free radicals and control cell and tissue damage.

Since our country is rich in Banana, let us all enjoy the bountiful blessings of Nature’s healing plants and herbs that surround us. And with this may our own Traditional and NAtural Healing Arts and Science be known in our land so as across the Seas.

 

Early this morning I made a phone call to one of my long time Collegue in Hilot Advocacy. In our conversation we have talked about Orasyon and the essence of rituals in Hilot.

Most people dislike hilot because of its ritualistic and non scientific approach as it was reported to me. But as i stand that Hilot is an Art and Science of Healing. What they didnt know that Government Scientific agencies have not put time and effort in explaining the process of healing which hilot employs in their practice.

Such as the local herbalist of Siquijor find it difficult for them to apply for FDA License on their herbal potions amd medicine due to the non availability of their presence in the said province.

If Government Scientific Agencies are really willing to advance Hilot as Philippine Traditional and Natural Medicine, they will put their 100% support in the promotion of Hilot.

Going back to topic of Hilot Orasyon and its ritual, most people limit their mind that rituals are all religious and spiritual acts but what they didnt realize is that almost everyone are doing rituals.

As i started today’s lesson in tawas, i ask Bonn of what he personally think about rituals and its importance in daily life. Rituals are set of actions done by a certain person to obtain certain result to enhance their life. Such rituals when we wake up in the morning that we make a stretch, go to the bathroom, drink coffee and eat breakfast to start our day.

In Hilot, we do actions so that we may touch our patients consciousness that we are sharing our time and effort in bringing back wellness into their life.

Prayer is one of the set of rituals we do in performing hilot. Prayer as it was defined is a form of communication addressed to Divine acknowledging the power to heal. But prayer is not limited in communication with the Divine. It is the use of constructive words to create positive vibration to the one who will hear it.

By using words that we voice out, it will follow the principles that says: “Anything that comes in to our mouth may benefit or harm our body; and anything that comes out to our mouth may benefit or harm others soul.”

With regards to the last word that been stated, we use the word soul which cab be traced to the greek word Psyche which the word Psychology and Psychiatrist came from. This is the same reason as Hilot Provider we also study the souls of man in order to provide proper treatment to our client.

To know more about Hilot and how it could help your emotional and mental health, we encourage you to learn Tawas in our academy by calling +639952467040 or email us at hilot.binabaylan@gmail.com